Before heading out for a run, we all think of things like wearing sweat-absorbing socks, fueling ourselves, carrying our water bottles and a perfect playlist to keep us motivated. But as a woman, there are other things that need to be kept in mind and taken care of before we start our run. We are talking about breasts, uterus and vagina.
Running affects our whole body. If you would have noticed, there is a correlation between a sweaty run and a yeast infection. Here are four things that happen with female runners and what they can do about it.