The life-long health condition develops when the body becomes resistant to insulin. This is greatly linked to obesity and inactivity. Are you affected? Many people don’t seek support for their diabetes as the symptoms don’t generally make you feel unwell. However, the damage being inside of the body is real and dangerous, so early diagnosis is crucial to prevent life-threatening conditions.
A man with thrush might find it difficult to pull back their foreskin when they have thrush.
Thrush in women
For women who have thrush, they may experience itching and irritation around the vagina.
There might be vaginal discharge (akin to cottage cheese) which doesn’t usually smell.
There may also be soreness and stinging during sex or when you pee.
Both sexes may get thrush in the armpits, groin or between the fingers, which causes a red, itchy or painful rash.
If you have thrush more than four times in 12 months then you need to speak to your GP – it could be a sign of type 2 diabetes.
Other symptoms of type 2 diabetes include:
- Peeing more than usual, particularly at night
- Feeling thirsty all the time
- Feeling very tired
- Losing weight without trying to
- Cuts or wounds taking longer to heal
- Blurred vision
The charity Diabetes UK explained what makes you more at risk of type 2 diabetes.
This includes having a family history of the condition, having high blood pressure and/or carrying extra weight.
In order to minimise your risk of the condition it’s important to eat a healthy diet, exercise regularly and lose weight if you need to.
A healthy diet
Diabetes UK recommends cutting down (or abstaining) from full-sugar fizzy and energy drinks.
Instead opt for water, plain milk, or unsweetened tea or coffee, meaning you don’t add sugar to it.
As for eating carbs (i.e. carbohydrates) choose wholegrain bread, rice, pasta and flour.
Healthy carbs include fruits, vegetables, pulses – such as chickpeas, beans and lentils – and unsweetened milk or yoghurt.
It’s also important to “cut down on red and processed meat” such as:
Instead get protein form beans, lentils, eggs, fish, chicken, turkey and unsalted nuts.