As we all know, Beyoncé runs the world, and her songs have long been our anthems for processing love and breakups, getting out of bed when life isn’t going our way, and finding our inner strength. Her songs are also great to work out to (in fact, you can check out our Beyoncé-specific exercise and cooldown playlists).
In honor of Beyoncé, we’ve compiled cardio workout videos set to a number of her iconic songs. Keep reading for routines from trainers and fitness YouTubers alike. Most are dance workouts, but there’s a walking and dance combo session as well, and some will feature bodyweight exercises mixed in. The longest one is just under 15 minutes. We’re sure the Beyhive — and Queen Bey — would approve.